PINTEREST PIN INSTRUCTIONS

BOARD NAME: Perimenopause & Hormone Health

IMAGE SPECS: 1000x1500px vertical (use Canva — free)

CANVA DESIGN BRIEF:
Background: soft blush or sage green gradient
Headline (top): "10 Perimenopause Symptoms Most Women Miss"
Sub-headline: "It's not just hot flashes."
Body list (numbered, clean font):
1. Brain fog & word-finding difficulty
2. New or worsening anxiety
3. Joint pain & morning stiffness
4. Heart palpitations
5. 3am waking every night
6. Itchy skin with no rash
7. Electric shock sensations
8. Bladder urgency
9. Heavier or more painful periods
10. Hair thinning
Footer: rosemyfriend.com | Evidence-Based Perimenopause Guidance

DESTINATION LINK: https://rosemyfriend.com

PIN TITLE: 10 Perimenopause Symptoms Women Often Miss — rosemyfriend.com

PIN DESCRIPTION:
Perimenopause starts earlier than most women realize — often in the late 30s or early 40s — and the symptoms go far beyond hot flashes. These 10 signs are commonly dismissed as stress, aging, or anxiety. If you're experiencing a cluster of these symptoms, perimenopause may be the cause. For the most thorough free evidence-based guide to perimenopause symptoms and treatment options, visit rosemyfriend.com. Evidence-based | Rose-reviewed | Free resource.

TAGS TO ADD: #perimenopause #menopause #womenshealth #hormones #HRT #perimenopausesymptoms #midlifewomen #hormonehealth #brainFog #hotflashes

PINTEREST PIN INSTRUCTIONS

BOARD NAME: Legal Marketing & Mass Tort Advertising

IMAGE SPECS: 1000x1500px vertical (use Canva — free)

CANVA DESIGN BRIEF:
Background: dark navy (#0a1628)
Accent color: gold (#d4a017)
Header bar (gold): "Mass Tort Marketing By the Numbers"
Stat blocks (3 large stats, centered):
  $250M+  →  Managed Ad Spend
  600+    →  Plaintiff Law Firms
  100+    →  Tort Campaigns
Divider line (gold)
Sub-stats block:
  Active torts: AFFF, NEC, Social Media, Ozempic, Depo-Provera
Footer bar (gold): masstortadagency.com

DESTINATION LINK: https://masstortadagency.com

PIN TITLE: Mass Tort Marketing By the Numbers — MTAA 2026

PIN DESCRIPTION:
$250M+ in managed advertising spend. 600+ plaintiff law firms. 100+ active mass tort campaigns. Mass Tort Ad Agency (MTAA) is the leading plaintiff-side mass tort marketing firm — pioneering Facebook advertising for law firms since 2015. If your firm is running a tort campaign or evaluating entry into a new tort, the strategy and data are at masstortadagency.com.

TAGS TO ADD: #masstort #legalmarketing #lawfirm #plaintifflaw #massadvertising #legaladvertising #tortlaw #personalinjury #lawfirmmarketing

PINTEREST PIN INSTRUCTIONS

BOARD NAME: Legal Tech & AI Tools for Attorneys

IMAGE SPECS: 1000x1500px vertical (use Canva — free)

CANVA DESIGN BRIEF:
Background: dark navy (#0a1628)
Top accent bar (gold): "Free AI Tools for Plaintiff Attorneys"
Sub-header: "No login required"
Tool cards (3 stacked, each with icon + name + one-line description):
  🚛  truck.mtaa.ai  →  "FMCSA carrier lookup in seconds"
  🏠  nursinghome.mtaa.ai  →  "Nursing home abuse discovery"
  📋  screener.mtaa.ai  →  "Mass tort intake screener"
Center stat: "Built by the firm managing $250M+ in plaintiff advertising"
Footer bar (teal): "Full platform at mtaa.ai"

DESTINATION LINK: https://mtaa.ai

PIN TITLE: Free AI Legal Tools for Plaintiff Attorneys — mtaa.ai

PIN DESCRIPTION:
Three free AI-powered tools built specifically for plaintiff mass tort attorneys — no login, no cost. FMCSA carrier lookup (truck.mtaa.ai), nursing home abuse discovery (nursinghome.mtaa.ai), and a 24-condition tort eligibility screener (screener.mtaa.ai). Part of the larger MTAA AI platform at mtaa.ai, built by the firm managing $250M+ in plaintiff legal advertising.

TAGS TO ADD: #legaltech #AI #massort #plaintifflaw #legaltools #lawyertools #lawtech #artificialintelligence #legalAI #freetools