THE ROSE MY FRIEND PERIMENOPAUSE REFERENCE GUIDE
Use the same PDF from the Scribd task (scribd-perimenopause-guide-rosemyfriend.txt)
OR create a new visual version in Canva (magazine-style format preferred for Issuu)
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ISSUU UPLOAD FIELDS — COPY EACH FIELD

TITLE: The Rose My Friend Perimenopause Reference Guide

DESCRIPTION:
A comprehensive visual reference guide to perimenopause symptoms, hormone health, and HRT options. Covers the full spectrum of perimenopausal symptoms — from hot flashes and night sweats to brain fog, joint pain, and genitourinary changes — with evidence-based treatment options including HRT formulations and non-hormonal approaches. Full evidence-based guide at rosemyfriend.com.

TAGS: perimenopause, menopause, HRT, womens health, hormone health, midlife, brain fog, hot flashes, estrogen, progesterone

CATEGORY: Health & Medical

VISIBILITY: Public

WEBSITE URL (add in publication settings): https://rosemyfriend.com
(This field on your Issuu profile/publication creates an additional direct backlink)

LANGUAGE: English

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IF CREATING A NEW CANVA PDF FOR ISSUU:

Use magazine-style horizontal or vertical layout.
Cover page: "The Perimenopause Reference Guide | rosemyfriend.com"
Pages 2-4: Use the Scribd document content (symptom checklist, treatment overview)
Back page: Large URL — rosemyfriend.com — with brief description

Canva has free magazine templates — select one in sage green or blush tones.
Export as PDF Standard → Upload to Issuu.
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